There are so many weight loss  “experts” out there that it can all get very confusing . And there is so much conflicting information out there too that it can set our heads in a spin! We find ourselves questioning which expert (or piece of research) is actually “right”.

 I’m not suggesting that we ignore the research and ignore the opinions of “experts”. What I’m suggesting is that all that “stuff” out there can undermine our confidence in our own ability to make the right choices for ourselves.

The thing is ~ you know a great deal more about your body, your appetite and your emotions than you think you do . All the wisdom you need for achieving and maintaining a healthy body-weight and a healthy life- style is right at your finger tips . In fact, it’s IN your finger tips . All you have to do is learn to listen to your body and to your emotions.

Developing confidence in your body’s innate wisdom provides a robust foundation for assessing the validity of all that “outside” information. This confidence helps you to make choices that support your own unique journey to health.

So maybe it’s time to turn to the “inside” information, so that a deeper wisdom can emerge ~ a wisdom that can be synthesised with the “outside” information in a way that serves you . And maybe it’s also worth remembering, that just like the “outside” information , the “inside” information is changing all the time ~ there’s no better time for you to keep your finger on the pulse 🙂

If you want to know who the perfect weight loss guru is for you ~ just take a look in the nearest mirror!

© Jane Talbot 2013