I had such lovely feedback about yesterday’s post (which was all about setting intentions and connecting with the motivation behind the intention) that today I’ve decided to post one of my favourite “intentions” which may help to bring you both focus and courage as you continue your journey towards optimal health!

So, here goes  ~  “Every time I dare to feel, I am helping myself to heal”.

You can read a little bit more about how useful this intention might be here

If you’re enjoying the notion of daily intention-setting (and are looking for a little inspiration) just keep your eye on the “Heading In The Right Direction” category which you’ll find on the right-hand side of the page. I’ll post any “goodies” there and you can just help yourself 😛

With you every step of the way,

© Jane Talbot 2013